Fitzgerald’s Journal

Counselling insights, gentle guidance and helpful reflections.

A calm place for articles around emotional wellbeing, counselling, family support, anxiety, trauma, self-esteem and the first steps into therapy.

My Journey into Counselling

Everyone has a story about how they got into counselling. This is mine. I grew up in Plymouth and I didn’t come from a…

Starting counselling can feel daunting. This gentle introduction explains what the first step can look like and why you do not need to have…