Panic attacks
Panic attacks can feel frightening and unpredictable. Counselling can help clients understand anxiety responses and build grounding strategies.
Read more →Support areas
Counselling support curated around Jayne’s areas of experience.
Explore the issues Jayne can help with, from trauma, domestic abuse and anxiety to neurodiversity, family issues and support for children and young people.
Contact JayneFind the right starting point
You may recognise one area, several areas, or none of them clearly yet.
Support areas are here to make the site easier to explore. They are not labels you need to fit perfectly. Many people come to counselling with a mixture of worries, past experiences, body responses, relationship patterns and practical pressures.
Jayne’s key specialisms
- Domestic abuse, emotional abuse and trauma
- Children, young people and family issues
- Neurodiversity, ADHD and autism
- Anxiety, panic, depression and low self-esteem
- Addiction, anger, grief and carer support
Low self-esteem
Low self-esteem can influence choices, relationships and wellbeing. Counselling can help rebuild self-worth and confidence over time.
Read more →Family issues
Family issues can create stress for everyone involved. Counselling offers a safe place to explore communication, conflict and emotional needs.
Read more →Young people’s counselling
Young people may need support with anxiety, confidence, bullying, family change, school pressure or difficult feelings they cannot yet explain.
Read more →Domestic abuse
Domestic abuse support requires care, safety and confidentiality. Counselling can help clients begin to process what has happened and consider next steps.
Read more →Addiction
Addiction support can help explore patterns, triggers, shame, stress and recovery goals in a compassionate and practical way.
Read more →Autism
Jayne offers thoughtful support for autistic clients and families, respecting individual needs, communication preferences and lived experience.
Read more →ADHD
Counselling can help people explore emotional pressure, overwhelm, self-confidence and relationships linked to ADHD and neurodiversity.
Read more →Abuse
Support after abuse is handled with sensitivity, respect and care. Sessions focus on being heard, believed and supported without judgement.
Read more →Trauma
Trauma can leave a lasting impact on the body, mind and relationships. Counselling can support gentle processing, safety and emotional repair.
Read more →Not sure what support area fits?
That is completely okay.
You can contact Jayne without knowing the category. The first conversation can simply explore what has been happening and what may help.