Depression
Depression can affect energy, hope, relationships and daily life. Jayne provides a confidential space to talk openly and move at a manageable pace.
Read more →Support areas
Counselling support curated around Jayne’s areas of experience.
Explore the issues Jayne can help with, from trauma, domestic abuse and anxiety to neurodiversity, family issues and support for children and young people.
Contact JayneFind the right starting point
You may recognise one area, several areas, or none of them clearly yet.
Support areas are here to make the site easier to explore. They are not labels you need to fit perfectly. Many people come to counselling with a mixture of worries, past experiences, body responses, relationship patterns and practical pressures.
Jayne’s key specialisms
- Domestic abuse, emotional abuse and trauma
- Children, young people and family issues
- Neurodiversity, ADHD and autism
- Anxiety, panic, depression and low self-esteem
- Addiction, anger, grief and carer support
Anxiety
Anxiety can feel exhausting and isolating. Counselling offers space to understand what is happening, identify triggers and build steadier ways to cope.
Read more →Not sure what support area fits?
That is completely okay.
You can contact Jayne without knowing the category. The first conversation can simply explore what has been happening and what may help.