Individual counselling
One-to-one support for adults who need a confidential space to explore feelings, relationships, grief, anxiety, self-worth, trauma, addiction, depression or life changes.
Counselling services
Flexible counselling support that fits real life.
Face-to-face, online, telephone and home visit options, with support for individuals, children, young people, couples and families.
Contact JayneChildren’s counselling
Gentle support for children with worries, learning differences, bullying, family change, confidence, behaviour problems or big emotions, with sensitivity to parents and carers.
Young people’s counselling
Support for teenagers and young adults navigating identity, pressure, anxiety, relationships, school or college stress.
Couples counselling
A calm setting to explore communication, repeated patterns, trust, conflict and emotional connection.
Family counselling
Helping families make sense of tension, transitions, behaviour, grief, separation and communication difficulties.
Online counselling
Secure Zoom or Teams sessions for adults who prefer flexible support from home or cannot easily travel.
Telephone counselling
Private audio sessions for those who prefer not to use video, or need accessible support around work and life.
Face-to-face sessions
In-person counselling from Jayne’s Plymouth practice, with alternative options available where appropriate.
What sessions can explore
You can bring whatever feels important.
Counselling can support anxiety, depression, domestic abuse, trauma, ADHD, autism, addiction, bereavement, anger, panic attacks, low self-esteem, family issues, learning difficulties, caring pressure and more.
Some people arrive with one clear reason. Others only know that life feels heavy, confusing or stuck. Either is enough to begin. Jayne helps you slow things down, understand what is happening and consider what may be possible next.
Sessions may include talking through current worries, making sense of past experiences, exploring patterns in relationships, building coping strategies, or supporting a child or family member with emotional and behavioural difficulties.
Session fee£50.00
Concessions are available for low income, OAPs and unemployed clients. Jayne can also lower fees for children to help financially struggling parents.
View feesDeeper support pathways
Counselling for the situations that often need care, time and trust.
These sections are designed to help visitors recognise where they may fit without feeling boxed in.
Domestic abuse, emotional abuse and trauma
Support can include making sense of fear, control, shame, grief, hypervigilance, relationship patterns and the impact of harmful experiences. Sessions prioritise safety, choice and control.
Children, young people and parents
Jayne supports children and young people with anxiety, bullying, learning difficulties, behaviour problems, family change, confidence and emotional regulation, while being sensitive to parental pressures.
Neurodiversity, ADHD and autism
Jayne’s background includes autism and neurodiversity. Counselling can give space for overwhelm, identity, masking, family understanding, self-esteem and practical emotional support.
Anxiety, panic and low self-esteem
Together you can explore triggers, body responses, negative thought patterns and the experiences that may be feeding anxiety or self-doubt, then build steadier coping methods.
Addiction, alcohol use and coping patterns
Counselling can help explore triggers, shame, relapse patterns, relationships and the emotional needs that may sit beneath addictive behaviour.
Couples and family issues
A calm space to look at communication, repeated conflict, trust, family transitions, separation, behaviour concerns and the emotional strain of trying to hold everything together.
Not sure where to start?
You do not need to choose the perfect service before contacting Jayne.
A first enquiry can simply explain what has been happening and Jayne can help you think about the most suitable route.